Stress is a normal response of the body to daily challenges but the excess of stress that is so frequent in today`s world can produce serious problems. Stress can consume and destroy a person`s ability to be happy, and by weakening the immune system, it allows chronic illnesses to develop. Changing mental attitudes and learning the simple relaxation techniques in this guide can minimize stress almost completely. The accompanying CD leads readers in a meditation that, with regular practice, can produce deep and long-lasting results.